Sunday, December 19, 2010

Day 1 - Monday 12/13/10

I arrived at the Biggest Loser Resort at Fitness Ridge on Sunday, December 12, 2010 all set for a new adventure. 


Here is a summary of the first day:
6:00 Stretch
7:00 Breakfast
8:00 Hike (Barrel Roll)
11:15 Total Body H2O
12:25 Lunch
1:15 Lecture:  Budget
2:15 Intro to Circuit
2:30 H2O Intervals
3:30 Circuit Training
4:30 Core Training
5:30 Dinner
6:15 Lecture:  Spending your Calories Wisely I

Here is our menu for the day:


Calories Burned:  4365  (the # will never include any water classes)
Calories Consumed:  1328
Steps:  21,453

I was exhausted after the first day...it was eye opening, challenging and overwhelming!  The scenery around here is gorgeous and quite different from my neck of the woods.  Most of the time hiking is spent looking at the ground for the next few steps as the terrain can be rocky!

As it has been a number of years since I have swam in a pool, my brain remembers swimming lap after lap on swim team for several years...but my body says, "What in the heck are you doing?"  Frustrating, but yet another reality check on why I need to be here!

Sunday, December 12, 2010

Some unique experiences as I was just passing thru Las Vegas on the way to Utah...

As I arrived in the Las Vegas airport, I was greeted by all sorts of things that are typical Las Vegas:




Bottom line...lots of slot machines in the airport!  One thing that I saw that was really unique, was a vending machine from Best Buy!!  Who knew you could buy a Nintendo DS from a vending machine at the airport?!

After seeing all of the billboards advertising Vegas shows, I retrieved my suitcases from baggage claim.  Although I have been gathering things for the past month, I still did not pack efficiently!!  I brought stuff that I could have purchased at Target here (on the weekly Wednesday run), but I knew there might be a chance I would need it prior to Wednesday night!  For example, moleskin...in case I get blisters...not something you want to wait on!!  As I was rolling my suitcases (2 larger ones, plus a carryon w/wheels) away, I realized I was not going to be going far with all of it.  So I went outside & waited for the shuttle...didn't realize there is a time difference between Las Vegas & Utah, so my wait was even longer than I had calculated originally.  Not a problem, I have plenty of things to read...but I didn't really want to read any of them! 

Amazing what it takes for me to stop & just think!  No distractions...no one wanting anything from me...nothing else that I could really do but just think.  I was really tired, but taking a nap was out of the question & I didn't really want to strike up a conversation with anyone else.  If I had been inside, it would have been quite a good people watching experience, but there was not a lot of people milling around as I waited for the shuttle.  It's was an unusual experience.

I have read on other blogs that some people have gone full force into the "last meal" before the resort.  I had not interest in doing that...but I was able to have one of my favorite sandwiches from Jimmy John's...a "#12 on wheat with ez mayo".  It has been a while since I have had one & I was full after only half of it.  I have been actually concious while I have been eating lately thanks to my Bodymedia Fit device, so it was another unusual experience.  I will tell you about this cool device in a later blog...

Today was a really good opportunity for me to sleep in...but noooooo, I had to wake up at 4:15 & was unable to go back to sleep!!  Another unusual experience.  My mind was racing away, so I sent my husband a text to tell him more things I forgot to take care of before I left!  Today is the last day that I can really be able to do that because if I try to take care of stuff back home while I am here exercising 6-7 hours a day & going to food classes, I am going to completely defeat the purpose of coming here!  Note to self:  let go & let God...let go & let God...

One of the things I want to do while I am here changing myself physically, as well as mentally, is to increase my faith.  To be quite honest, I can read parts of the Bible, but I really need to hear or listen to others' interepretations before it goes beyond the surface for me.  There is this website from a church out in Oklahoma that has free resources available on the web.  There are so many good videos of their sermons, I had a hard time trying to choose.  I thought I could download some of them onto a DVD & then watch it in my room, but that was going to take too much time because I would have had to use another software program first.  So I decided to print out the transcripts of some that sounded interesting to me...now don't get all up in arms any of you on the "go green" kick - you want to complain, then buy me a laptop!!

This morning I decided to read through one of the transcripts called "Joy" & I really enjoyed it!  Lots of stuff for me to ponder during the day.  Here's a link to watch the video:  http://www.lifechurch.tv/watch/joy/1

Here are my takeaway points from the sermon based on Philippians 1: 3-26

*Instead of asking "why?", ask "now what?"  "Now what is God's purpose?  Now what does God want to show me?  Now what does God want me to do through this?"

*"What are the chains in your life that are binding you?  ...The very thing that you may feel restricts you, may be the very thing God uses to release you."  God can take our obstacles & turn them into opportunities.

*Ask "so what?"  "Will this matter 100 years from now?  ...what is really important now?  ...Are you going to let that steal your joy or are you going to see that maybe God has a purpose for you?  ...Are you here to please people or to please God?"

*"...happiness and joy are two different things.  Happiness is based on happenings...Joy though is never based on happenings.  Joy is based on God & God alone."

Not much more to say after that...I just need to chew on that for a while!

Saturday, December 11, 2010

Utah...I will meet you soon!

In a few hours, I will be on a plane to Las Vegas & then on a shuttle to St. George, UT.  Sooooo much to do before I go!  Hopefully, the hotel where I am staying has computer I can borrow & I will write so more.  Until then, gotta finish all those crazy last minute details!!

Tuesday, November 9, 2010

2 hour bike ride = 1100+ calorie burn!


Today I went riding with my biking buddy who gave me tips on biking, physics & other good stuff!  We rode for 22.3 miles in a little more than 2 hours with a total calorie burn of 1171 calories!!  Along the way, she gave me tips on surviving hills, explained cadences, showed me how to put the chain back on my bike and used physics terms to help me understand the differences in hills (complex ones vs. straight inclines...who knew?).  Quite the wealth of knowledge, huh?

Tuesday, November 2, 2010

Bike & Stairs...

Today I rode for 7 miles at park I have never biked at before & I also climbed the stairs, walked & jogged for 1 hour at the high school.  Total calories burned was 842.  I had a maximum heart rate of 170 on the stairs, but that doesn't seem possible, especially since my avg HR for the hour was only 126!  I don't remember being so completely out of breath as I have on some of my bike rides!  Very strange anomaly!

Monday, November 1, 2010

SPUF...this one's for you...

SPUF is off in a beautiful location...which means I am on my own this week.  She gave me an assignment & I finished 400 crunches, 50 pushups & 50 superwoman stretches in her honor.



Just Kiddin', SPUF!

Wednesday, October 27, 2010

New goal for my biking excursions...HR > 140

Today was a short, but productive ride...I burned 385 calories while I rode for 33 minutes (avg speed 12.9).  It was one of my highest calorie burned/minute rides, probably due to avg heart rate of 143.  I decided I would try to keep my heart rate above 140; every time it dipped below, I stood up & rode.  Worked like a charm!