Wednesday, October 27, 2010

New goal for my biking excursions...HR > 140

Today was a short, but productive ride...I burned 385 calories while I rode for 33 minutes (avg speed 12.9).  It was one of my highest calorie burned/minute rides, probably due to avg heart rate of 143.  I decided I would try to keep my heart rate above 140; every time it dipped below, I stood up & rode.  Worked like a charm!
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2 comments:

  1. Nikita Loses ItOctober 28, 2010 at 1:00 AM

    You are already a work out animal! Are you sure need to come here?

    Maybe save your money and buy tacos and cupcakes instead. If you don't eat them all you can send them to me here at the ranch!

    : )

    ReplyDelete
  2. The Mitzi ChroniclesOctober 28, 2010 at 11:23 PM

    Believe me...I need to come there! It's hard to believe that I will be there in almost 6 weeks!

    ReplyDelete

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