Friday, October 15, 2010

2 More Good Efforts

On Wednesday between SPUF & 14 mile bike ride, I burned 1049 calories!  On Thursday I was able to fit in a 45 minute ride which help me burn 429 calories.  I am finding myself adjusting my perspective on choosing the bike routes.  Instead of thinking, "which course is the flattest?", now I am starting to think "how can I burn the most calories?"...which of course involves more hills...
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2 comments:

  1. susanOctober 20, 2010 at 7:59 AM

    Go listen to this... http://www.youtube.com/watch?v=NG2zyeVRcbs

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  2. The Mitzi ChroniclesOctober 20, 2010 at 9:17 PM

    That certainly is appropriate! Maybe I should start singing it as I tackle those hills...but then again, I will need all my energy for the climb!!

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