Day 4 - Thursday, 12/16/10

Here is a summary of the day:

6:00 Yogalates
7:00 Breakfast
8:00 Hike (Overlook by Stop Sign)
11:15 Gym Class (cardio)
12:25 Lunch
1:15 Lecture:  Cooking Demo
2:30 Total Body H2O
3:30 Ball Works
4:30 Treading (yet another challenging cardio class!)
5:30 Dinner
6:15 Lecture:  Increasing Your Income

Here's the menu for the day:

Calories Burned:  4260
Calories Consumed:  1234
Steps:  19, 453

Thursday was an emotional day for me.  At the end of the day, I spoke to one of the trainers & a woman that has been here for a few weeks & it really helped me out!

Here are some photos taken from the hike today.  The hike was along an overlook that shows the road leading to the "infamous" stop sign hike (you'll hear about that tomorrow):

 It was really interesting how on one side of the road there were the red rocks & red sand; on the other side of the road was tan rocks & light brown sand.