Day 3 - Wednesday 12/15/10

Here is a summary of the day:

6:00 Yogalates
7:00 Breakfast
8:00 Hike (Anasazi Trail)
11:15 Circuit
12:35 Lunch
1:15 Lecture:  Emotional Eating
2:30 Kickboxing
3:30 Mountain (really challenging cardio!)
4:30 H2O Circuit
5:45 Dinner
6:15 Lecture:  Intuitive Eating

Here's the menu for the day:

Calories Burned:  5264
Calories Consumed:  1161
Steps:  32,108

Wednesday was the most physically demanding day!

Here are some photos from our hike to Anasazi Trail.  On the rocks you will see the petroglyphs (rock engravings) made by the Anasazi Indians: