Tuesday, November 9, 2010
2 hour bike ride = 1100+ calorie burn!
Tuesday, November 2, 2010
Bike & Stairs...
Today I rode for 7 miles at park I have never biked at before & I also climbed the stairs, walked & jogged for 1 hour at the high school. Total calories burned was 842. I had a maximum heart rate of 170 on the stairs, but that doesn't seem possible, especially since my avg HR for the hour was only 126! I don't remember being so completely out of breath as I have on some of my bike rides! Very strange anomaly!
Monday, November 1, 2010
SPUF...this one's for you...
SPUF is off in a beautiful location...which means I am on my own this week. She gave me an assignment & I finished 400 crunches, 50 pushups & 50 superwoman stretches in her honor.
Just Kiddin', SPUF!
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